ADHD in Women and Girls
Girls and women often go undiagnosed for ADHD as symptoms are less apparent in females. They can also be mistaken for other conditions, which can delay referral.
Signs of anxiety, depression and eating disorders in females suffering from ADHD should be investigated and addressed as appropriate. Transitional periods such as adolescence or pregnancy can also reveal and worsen ADHD in some women.
1. Get a diagnosis
ADHD can be difficult to diagnose in adulthood, particularly for women. This is because many of the symptoms differ for females. While men are more hyperactive and impulsive, women typically have difficulty concentrating or sitting still. Because of this, they could be misdiagnosed as having other mental health problems like anxiety or depression.
ADHD is more frequently observed in males and females, so doctors might not be knowledgeable about the condition. This can cause delays in diagnosis because females aren't often referred to as frequently. Girls can also hide their symptoms better than boys and are less likely to be recognized by teachers or parents. They may resort to coping methods, such as wearing make-up or putting on a show to conceal their feelings and behaviors.
Symptoms of ADHD can get worse when women go through perimenopause or menopause. This is due to the fact that they have hormonal fluctuations that can cause mood swings. It could also be challenging to follow routines and manage their tasks. This can impact their ability to manage their home, work and other obligations.
The waiting time for assessments can be stressful and cause frustration to those who aren't able to get the help they need. This is particularly relevant for those on the NHS and have a limited number of doctors that can carry out ADHD assessments and it can take years to obtain an appointment.
The first step to get a diagnosis is seeing your GP. It is essential to tell your GP that you believe you may have ADHD because they'll need to take it seriously and ask for an appointment. It is also important to explain the reasons why you think you be suffering from ADHD. You can download a support letter from ADHD UK to give to your GP to assist in the speedy process. You could also obtain an assessment through private healthcare.
2. Speak with your doctor
Women with ADHD can be harder to recognize than men, mainly because the symptoms are not as obvious, especially when they are adults. These strategies can be harmful since they can try to conceal their problems. Some of them include drinking excessively, smoking cannabis, and trying to gain social support by participating in risky activities (e.g. Gangs, prostitution and criminal activities are just a few examples of high-risk actions. Girls who suffer from ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. incidences of sexually transmitted infections and teens, early and unplanned pregnancies.
The GP will take any reports of ADHD seriously, and should inquire about your symptoms. They will then refer you to a service that is best suited to you. It is typically a Community Mental Health Service or a Neurodevelopmental Service.
The waiting times for these services are long and, in some instances it can be difficult to refer someone due to the lack of seriousness how the issue is addressed. This could be due to the fact that the GP is not aware of adult ADHD or believes that the individual's issues are due to other causes (such as anxiety, depression or addiction to drugs) rather than ADHD symptoms.
After you've been referred to a therapist, it is important to select a therapist that is aware of the condition, and is willing to tackle your ADHD difficulties. Some therapists are trained cognitive-behavioural therapy (CBT) which is particularly helpful for those suffering from ADHD.
The management of ADHD symptoms requires a lifelong commitment. Medication can help to reduce some of your symptoms, and dietary changes can help. For example, eating a diet rich in fruits and vegetables can make your symptoms of impulsivity and hyperactivity less apparent. A diet high in sugars and junk food may cause these symptoms to worsen.
It is also advisable to ask your GP whether mindfulness-based methods, such as meditation, might be beneficial to you. They can be extremely beneficial in helping those suffering from ADHD manage their symptoms. You can learn these techniques from a qualified instructor. The NHS service locator can help you find the nearest provider.
3. Find a support group
Women with ADHD may have more subtle symptoms than males. This could be due to the fact that females don't have as many hyperactive, impulsive symptoms as their male counterparts. This makes it more difficult for them to be diagnosed. But, that's not to say that they don't have any signs. In fact, they may be afflicted with inattention ADHD symptoms that are harder to detect. Additionally, they may have trouble managing their emotions and relationships. This can cause tensions in relationships, especially with males.
Women with inattentive ADHD are more likely to experience difficulties at work and school. They can have trouble following directions and juggling deadlines and completing commitments. They might also be unable to accept constructive criticism or constructive feedback. These challenges can cause burnout, which can have a negative effect on their performance at work and career.
Women who suffer from adult ADHD frequently have difficulty paying attention, forgetting easily and aren't organized. They may also be susceptible to depression, self-doubt and anxiety. They may also have difficulties in expressing their emotions and are often misunderstood. For instance, mood swings can be misinterpreted as a sudden rage or anger.
Despite these challenges there are plenty of resources available for adults suffering from ADHD. One of the most effective is an online support group specifically designed for adults suffering from ADHD. adhd symptoms in women test are accessible online as well as in person. They are an excellent way to receive advice on diagnosis routes for adults and children, as well as how to manage your illness.
If you're looking for an adult ADHD support group, there are a number in the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They offer a safe place for adults with ADHD to share their struggles, successes and aspirations. You can find the details of the meeting on their website and Facebook page. Contact them with any questions or want to attend an forthcoming event.
4. Exercise
Women with ADHD have unique issues that make it more difficult to manage their symptoms, including menstrual cycles, pregnancy and menopause. These hormonal changes may cause or worsen emotional issues such as mood swings and irritation.
Exercise can reduce these symptoms, releasing feel good hormones and decreasing stress. It can also help manage excess energy, and improve focus and attention. Therefore, try to incorporate a regular exercise routine into your daily.
Try exercising at home, or if you prefer a more social environment you can join a class or a gym. Exercise can help with certain ADHD symptoms however it cannot eliminate them. It is best to combine it with other strategies to manage symptoms. In the ideal scenario, you'll want to get 150 minutes of moderate-intensity exercise every week.